Nutrition Facts 0.9.3.5

A Nutrition Facts label is a standardized label that provides information about the nutritional content of a food or beverage.

Reading Nutrition Facts labels can help individuals make informed and healthier food choices, as it provides information on calorie content, serving sizes, and the amounts of various nutrients.

A Nutrition Facts label usually includes details about serving size, calories, total fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugars, protein, and various vitamins and minerals.

The serving size on a Nutrition Facts label represents the amount of food or beverage typically consumed in one sitting. It helps determine the calorie and nutrient content per serving.

Daily value percentages (%DV) represent the amount of a specific nutrient in one serving compared to the recommended daily intake. It helps individuals understand if a food item is high or low in a particular nutrient.

No. Different individuals have different dietary needs. It is important to consider which nutrients are most relevant to you and your personal nutritional goals.

Yes. By providing information about serving sizes and calorie content, Nutrition Facts labels can assist in portion control and calorie management.

Food allergens are required to be listed on Nutrition Facts labels, making it easier for individuals with allergies to identify potential allergens in food products.

Yes. As of January 2020, Nutrition Facts labels in the United States require the inclusion of information about added sugars.

Yes. Many restaurants now provide nutrition information for their menu items, allowing individuals to make more informed and healthier choices when dining out.